The Truth Reset™ Toolkit
The Truth Reset™ Toolkit is a printable PDF guide built around Brianne Davis's five-step T-R-U-T-H framework — the same process used in The Fantasy Loop™ interactive tool, taken deeper.
Five steps. Five pages. Everything you need to interrupt the loop and return to yourself.
T — Track Activation
Body sensation menus, extended question banks, and redirect prompts for when you're blank.
R — Regulate the Nervous System
Five regulation categories — Temperature, Pressure/Contact, Movement, Sound/Breath, Sensory Reality — with full action lists matched to your activation state.
U — Uncover Emotional Truth
A 28-word feelings list, the feelings wheel, and Brianne's redirect for when you're stuck in the story instead of the feeling.
T — Translate Reality Accurately
The camera device, fact-vs-story separation tools, and prompts to interrupt projection before it becomes action.
H — Heal the Attachment Response
Healing Loop journal prompts, support and connection actions, boundary tools, self-reclamation practices, and reality commitment exercises.
Plus: The Fantasy Loop™ seven-stage reference, The Healing Loop™ seven-stage pathway, and the Daily Practice guide — seven practices to build the reset muscle before you need it.
About Brianne
Brianne Davis is a relationship and recovery coach, author, and host of the Secret Life Podcast. With 16 years of personal recovery from sex and love addiction and a coaching practice serving thousands of clients navigating codependency, toxic attraction, and attachment wounds, she developed The Fantasy Loop™ framework to explain what existing models couldn't fully capture — the lived, embodied experience of emotional addiction to unavailable love.
The Truth Reset™ is the intervention tool at the heart of that framework.
What's included
- The full T-R-U-T-H five-step guide (one page per step)
- Extended question banks and body sensation menus
- The complete 28-word feelings list and feelings wheel reference
- Five regulation categories with full action menus
- Healing Loop journal prompts (Brianne's core IP — not in the free tool)
- The Fantasy Loop™ seven-stage reference
- The Healing Loop™ seven-stage pathway
- Daily Practice guide — seven practices for nervous system maintenance
- Instant digital download — printable, reusable, yours to keep
